Get morefrom trainingso you get more from life

Customised training programs and coaching designed to fit your week and help you get stronger for the rest of your life.

See if this is you

80/20

No junk volume

Coaching offers

Add-on services

Ipswich

In-person first

About

Not another Bullsh*t training program

What stalls people is not knowing where to start, or being scared they will make something worse. Health isn't the goal: it's being able to keep up with the rest of your life.

Not another number on a coach's roster
Not spreadsheets and specialisation phases
Not a transaction you get left with
Not a weekly check-in that goes nowhere
Not minutes on a clock, or another app

On the floor

Not another number on a coach's roster

Strength training session with single-arm dumbbell row

Coach conducting hands-on movement assessment

What you get

A stronger foundation for the rest of your life

We handle the details so you can stop guessing in the gym and start showing up stronger for work, kids, or whatever you're chasing. When life changes, the plan does too. This isn't some military regiment, we know life happens and we work around that.

Program

Programs ready to go when you walk in

Relationship

A coach who's there when the weeks get messy

Guidance

We'll help guide you through whatever holds you back

Follow-up

You're not forgotten when the session is over, we follow up throughout the week

Process

How it works

You want to get somewhere and something is in the way. We sit down, put a plan in place, and keep going until you are harder to break. Growth does not stop, so neither does this.

A cycle, not a finish line

Tap a step to see what happens.

Coaching a client through the plan at RPC Strength

Name the goal

We sit down and name where you want to get to: stronger, more capable, harder to break. Then we put a plan in place. Not a template downloaded off the internet.

First step

A 20 to 30 minute discovery call on Google Meet.

We talk about where you're stuck and whether this is a fit both ways. If it's a match, we book you in. If not, we won't sell you something you don't need.

Book Your Discovery Call

Services

Not just a transaction

Our Strength Society is designed to support you at every step of your journey. If you are looking for a high level of attention, there is always the option of 1:1 + Accountability. Nutrition, Movement Reset, and Massage Bookings sit on top as bonuses for when you need it most.

Strength Society athlete performing kneeling dumbbell press

Best value

Group coaching

Strength Society

$92/wk

A flexible and tailored approach designed for well rounded support.

I want to make the most of my training, but don't want someone counting reps for me

You are not paying for a class. We build the process that will drive you to success, including a program, communication, resources, products and services with bonus access to a coach during available hours. The option for 1:1 goal-setting or coaching sessions when you want extra eyes on the plan. We're looking to support you get the most out of your training, not the other way round.

What you get

Tailored programming specific to your individual needs
Access to resource library of recipes, products, services, workouts and more.
24/7 communication and additional support when you need it
Bonus access to a coach during available hours

Book Your Discovery Call

Best for

Anyone that understands the benefit and value of tailored support, but needs something that fits into both their lifestyle and budget.

How it differs

We work together to support and guide you through the process where you need it most. Coach availability is the bonus for anyone looking for further support.

Coach Solomon providing hands-on technique guidance during dumbbell bench press

1:1 Coaching

1:1 PT + Accountability

From $179/wk

1:1 coaching sessions, plus someone still in your corner through the week

I want dedicated support inside and outside of the gym

All the benefits of being within the Strength Society with an even higher level of attention. We coach you through your training, check in when you're running solo, and adapt the process to meet you where you're at and support you through any obstacles that come up as we move you towards achieving success.

$179/wk

1x 1:1 session

$80

Per Additional Session

What you get

Tailored programming specific to your individual needs
Weekly In Person coaching (60 minutes allocated)
24/7 communication and structured support between sessions
Access to resource library of recipes, products, services, workouts and more.

Book Your Discovery Call

Best for

If you're looking to invest a higher level of attention towards your goals. You've tried following a program but struggle to show up for yourself and work best being supported by someone else.

How it differs

You gain the proximity and value of a 1:1 coach that goes beyond the gym floor and includes the support system that keeps you moving forward when motivation dips.

Beyond the session

Bonuses on top of coaching

You shouldn't have to start again with a nutritionist, a physio, and a new stack of forms. You're already in the room. We know the history. Nutrition Deep Dive, Movement Reset, and massage sit on top of coaching when you need them.

Nutritious meal bowl with oats, berries, and vegetables

Fuel

$75 / 30 minutes

Nutrition Deep Dive

I don't want to retell my whole story to a nutritionist

Skip the awkward first weeks with someone new. We already know the history, so we run through food around your training together. Sensible and practical, not crash diets.

Coach conducting movement reset and mobility assessment with client

Stay training

Complimentary / 50 minutes

Movement Reset

Something hurts and I don't want another practitioner

You're already seeing us the next day. We look at what hurts, skip the fresh intake forms, and keep you training. Outside support only in special circumstances.

Hands-on soft tissue massage session on the treatment table

Recovery

$120 / 50 minutes

Massage

I need to recover and stay available to train

Hands-on work tied to your plan, not a generic massage. If a referral is the better call, we'll send you. No extra hoop-jumping either way.

Book Your Discovery Call

Fit check

If you want this, we want it for you

Lifesavers go after the people who swim towards them, and we work the same way. We are not here to chase.

Good fit if you

Already know you need to train, and you have a full week
Are tired of feeling fragile, self-conscious, or like your body is letting you down
Are coming off sickness and want to get back to where you were
Want a coach in your corner, not someone yelling in your ear
Are all in. If you are, so are we

Not a fit if you

Will half-arse it. If you do not want this, we do not want you
Want us to chase you, hype you, or sell you into coaching you didn't ask for
Want an extreme diet, a 6-day split, or a program that pretends your week is empty
Only want gym access, or someone to stand there and watch you lift

Training session on the gym floor at RPC Strength

In person · Ipswich LGA

20-30 min discovery call

StopGuessing

We're not here to yell in your ear. We're here when you're down, so you can hit the thing you're actually chasing. If you're all in, so are we.

Book Your Discovery Call

We're not here to yell in your ear. We're here when you're down, so you can hit the thing you're actually chasing. If you're all in, so are we.

Book Your Discovery Call

01 / 05

Our mission

RPC · Formula

Results = Persistency × Consistency

To rid the world of fragile humans, one dysfunction at a time.

Everyone deserves a fair go at being the best version of themselves. Physical health is not the prize. It is the platform that lets the rest of life happen: kids, work, and whatever you are actually chasing.

We meet you where you are, troubleshoot what is actually in the way, and coach you face to face. The work is practical, not a bunch of bullsh*t. If you are all in, so are we.

Sound familiar?

Does this sound like you?

01 / 05
“I feel fragile. I don't like how vulnerable I've become, and I want that to stop.”
The fragile bit
Low energy, self-conscious, done with it

Google reviews

What people say

Reach out on Google or leave a review.

Bundamba · Ipswich LGAView on Google Maps

“Best PT I've come across recommended if anyone is looking for someone to guide them through their health journey with a plethora of knowledge about the body.”

“Elijah is very knowledgeable and supported me with my training, nutrition and recovery all while life threw whatever it could at me! Couldn't recommend him enough”

“Fantastic experience, Elijah realy works with you on what your goals are, Keeps you motivated to keep kicking goals. The work outs are interesting and you can really feel the change”

“Elijah is an amazing PT he is focused on his clients when training them . He is very patient and dedicated to achieving the best possible results for his clients . I highly recommend Elijah”

“Training with Elijah has really improved my confidence in the gym. He's tailored my sessions to my goals while teaching me the skills to train independently and keep progressing. He has a wealth of knowledge and the work ethic to back it up, and somehow manages to moonlight as a therapist between sets 😂 Highly recommend!”

Standards

01Cut the noise
02Train with intent
03Follow the 80/20
04Stay accountable
05Get more from life

Book Your Discovery Call

FAQ

Straight answers

A relationship: the program, the accountability, the guidance, and the coaching experience. Time on the floor is a bonus that helps you move faster. You are not buying minutes on a clock, and you are not buying a weekly check-in with nobody behind it.

Contact

Tell us where you're stuck

Write what's holding you back and what you want from training. If you want help, let's chat!